Japanese Secret to Avoid Procrastination

Japanese are renowned for their productivity…

Here are their best techniques:

1. Shoshin: Have a beginners / growth mindset. Your life isn’t about having all the answers or being perfect… it’s about being positive, learning and trying new things.

2. Ikigai: Find your purpose in life and give yourself meaning… align your strengths, with your passion, with the needs of the world.

3. Kaizen: Consistent small incremental improvements, daily.

4. Pomodora Technique: 25 minutes of uninterrupted work… then 5 minutes of rest. Will help you stay focused for short sprints and will change the game of productivity for you.

5. Hara Hachi Bu: Eat until your 80% full and you’ll have more energy throughout the day.

Approach the above with the attitude of getting a little better everyday (Kaizen) with a positive and beginners attitude (Shoshin).

You heard it here first.

Kinda.

Stacey Riska, your lifestyle matchmaker helping you “do what you love, love what you do”!

P.S. Read what the FDA recommends for you to eat… do the exact opposite.